How do I build great pecs in no time at all?

A lot of guys are wondering exactly how to build chest muscles that they can be proud of without having to resort to any unhealthy techniques or unproven bodybuilding supplements. If this describes you, take comfort in the fact that building chest muscles is a lot like building muscle on any other body part. A lot of guys think that they need to be following some sort of "advanced" training routine in order to sculpt a more muscular chest, but that's just not the truth. In order to build a bigger more muscular chest, all you need to do is combine intelligent weight training workouts with a muscle building diet. Read through the tips listed below and get a clear understanding of exactly what you need to do to build your chest muscles.

Well-built chest muscles are one of the most noticeable body features you can have on your body. If you have been trying to build those chest muscles but haven't seen any changes yet, then you might be doing the wrong exercises. Before you begin your training, you should be well informed on what kinds of exercises target your pectorals. You cannot just do exercises that are not really focusing on the area that you want to improve on and expect to see any real results. Search the Internet to help you look for the right pectoral exercises that will help you build a bigger chest. Look for chest specific work outs that best suit you and your life style, and that also fit into your schedule.

The only way to ensure that you will build any chest muscles at all is to make sure to train your entire pectoral muscle. A lot of guys continue to perform the same old exercises workout after workout, without changing things up at all. While it's certainly more comfortable to do this, it really doesn't do anything to force your chest muscles to grow. In order to ensure consistent muscle growth, get into the habit of training your chest muscles from different angles and positions. This will force your pectorals to get out of their comfort zone and grow!

Chest Workout Video


These days, I see a lot of guys who are completely over training their chest muscles. While it is true that in order to build a bigger chest, you will have to fit in some sort of chest specific workout, you simply do not need to train your chest multiple times each week. Focus on fitting in one intense chest workout each week and let your muscles rest for the remaining 6 days. This will build in some rest and recovery time that will go a long way towards ensuring some new muscle growth.

Split low rep (6-10 rep) mass gaining exercises and high rep (20-40 rep) toning and defining exercises into two separate workouts a couple of days apart. Once a month also go for very low rep (1-3 reps) maximal weight exercises to shock your muscles into gaining.

You can definitely hit the gym about 2 -4 times a week, but you need to be training a different muscle group or body part with each of your workouts. To build a bigger more muscular chest faster, you can do these exercises in a way that will force your pectorals to work like they have never worked before. In order to do this, you will need to train to the point where you cannot do any more reps for each set.

If you are really serious about building bigger chest muscles, you need to make sure you are consistent with your efforts. Too many guys hit the gym hard and heavy for a few weeks only to stop and completely give up on building a bigger chest. Piecing together effective chest workouts that incorporate the best pectoral exercises along with a well-balanced muscle gain diet with help you build a bigger more muscular chest naturally.

If you're ready to build chest muscles that catch the attention of everybody, then you need to learn how to train your upper body. Find out how to gain muscle mass naturally at Gain-Muscle-Workout-Less.com!